Healthy Habits – The Flexible Mind: http://evolutionezine.com/healthy-habit-the-flexible-mind/
The Flexible Mind
The root cause of frustration, irritation, anger, sadness is an inflexible mind — one that wants to hold onto the way we wish things were, the ideas we’re comfortable with. When things don’t go this way, we are then frustrated, angry, sad.
So developing a flexible mind is a way to be open to anything, happy with change, prepared for any situation. Think about it: if there’s a major disruption in your life, it’s only a bad thing because you’re holding onto the way you wish things could be, what you’re comfortable with. If you let go of that wish, the change isn’t bad. It’s just different, and in fact it could be good if you embrace it and see the opportunity.
It’s about developing the ability to cope with change, to be flexible, to simplify.
This is a great article, so constructive and helpful. Go take a look.